MOVE 10 by INTRICA · Movement for life
The trail. The mat. The everyday adventure. Build strength, balance and movement control after 40 with a guided practice that fits into your day.
For active adults 40+ · 10–15 minutes a day · No custom app
A little practice. A bigger life.
Train for the things you love.
Our founding promises
Practical movement, not endless stretching.
Your baseline, not someone else’s best.
Progress measured, never promised.
The MOVE 10 method
Reach is only part of the story. We bring strength, coordination, balance and active mobility together so you can practice moving with control.
Built around five movement abilities
Lower-body function · single-leg balance · active mobility · upper-body capacity · getting down to and up from the floor
Begin with five movement tests to understand your current abilities. A baseline gives your practice direction without comparing you to anyone else.
Follow short, guided sessions over 21 days. Practice strength, balance and control in 10–15 minutes, alongside the training and activities you already enjoy.
Weekly progress check-ins help you reflect on your practice. Repeat the assessment at the end to see what changed and decide what to work on next.
MOVE 10 is movement education, not individualized medical care. Work within your abilities, stop if movement causes pain, and consult a qualified healthcare professional if you’re unsure whether the program is appropriate for you.
Start small. Build from there.
Our first step is a founding-member challenge. The longer-term programs below are planned, not open for enrollment yet.
The founding offer
$49one-time purchase
A focused introduction to moving well after 40. Build a repeatable practice and get to know your movement abilities.
Check the course listing for availability and start-date details.
Planned · Keep the habit
$29/month
Ongoing programming, progress tracking and a community to keep you practicing.
Planned · Go deeper
$249
A structured 12-week program for a longer commitment to strength, control and athletic mobility.
Make room for movement
Start with a little daily practice. Give your next chapter a stronger foundation.